a Fiery drink to keep your body fighting winter cold/flu/covid infections

Mint Tea with the juice of a quarter or half a lime (depending on how juicy it is) and a grated knob of ginger

after the tea, lime, and ginger have had time to steep add honey to your likeness!

*honey is important especially if you’re trying to soothe your throat

fun immune boosting add-ins

Tea is sooooo healing! the warmth! the lightness! the flavor!

If you want to watch a chaotic video of Erica Joy making the tea for kay, you can do so below!

mint ginger lime tea for The Solstice.mov

Have a book, recipe, practice, show that you want to highlight and feels fitting for spring in particular for our next newsletter, then Send a Submission :)

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