Hello, newly found cosmic friends! My name is Maria Alejandra. I am a newly starting somatic/yoga/meditative practitioner/companion. While I have over 8 years of practice in meditation and other body-based practices, this is my first time venturing out to offer this to my larger community ☺️. I am still figuring out exactly what I want this to look like (and haven't made a website yet), but I can give you some insight into my current offerings. All of them are spaces we co-create based on the wisdom of your body and your lineage.

🤸Personalized psycho-somatic yoga class: 1.5-hour yoga class to work on physical or emotional (or both!) things you want to work on or need support on (for example grounding, balance, moving stuck emotions)

🧘Introduction to meditation: 30 minutes or an hour of exploring different kinds of meditation and posture to get you started with a practice that works for your body-mind.

🫂Somatic healing peer session: Combining my training as a peer counselor and Integral Trauma Therapy, I use psycho-somatic yoga, somatic exercises, and mindfulness practices to provide a safe container and space to process and heal the trauma and emotions by focusing on how they are lived and expressed through the body.

✨Reiki Healing: A distance reiki session (30 minutes - an hour) where we can: balance your chakras, focus on a specific pain point (physical, mental, or emotional), or do a full-body (12 points) alignment.

All offerings are done at a sliding scale base. If you are interested please please reach out! Down to work with folks to find something that feels supportive to us both.

Also, be on the lookout for more community-based offerings! Would love to start sharing these practices in larger classes.

While I get a website up and running you can reach me at [email protected]

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